Real GLP-1 nutrition guidance, built around your labs and your goals. Work one-on-one with a Registered Dietitian who keeps you eating enough to protect your muscle while the weight comes off.
Know Your Numbers. Own Your Results.
Pick Your Starting Point
Come in with data or come in with questions. Either way, there's a clear next step.
Have Assessment Results
You've already got a DEXA, RMR, VO2 Max, or bloodwork panel. Now let's turn those numbers into a plan you can actually follow.
Starting Fresh
No assessment yet, no problem. Start with a conversation, and we'll figure out the rest together.
New to Prime? Ask our team about new-client pricing on your first Registered Dietitian consult when you book.
How it works
01
Choose Numbers to Nutrition if you have results, or Foundations if you're starting from scratch.
02
A one-on-one session where she gets the full picture: your goals, your history, and your numbers if you have them.
03
Walk out with a personalized nutrition plan and a clear sense of what to do next, plus a built-in follow-up to keep it on track.
Ask Yourself
Check anything that sounds like you. Nutrition advice is everywhere online, but generic advice doesn't know your body, your goals, your medications, or your history. A dietitian does.
Based on your answers, a consultation with our Registered Dietitian could genuinely help.
How it works
A plan for eating on Ozempic, Wegovy, or Mounjaro: enough protein to protect muscle even with a smaller appetite, practical strategies for nausea and early fullness, and a plan for the transition once you come off the medication.
A plan built around your body composition and metabolism, with real numbers for protein, calories, and meal timing.
Grab-and-go options, smarter restaurant choices, and a plan that fits a packed schedule.
A practical plan that targets the nutrition patterns affecting your numbers.
Fueling before and after workouts to support muscle repair and performance.
A plan focused on protein, fibre, and blood sugar balance to help preserve muscle and energy through perimenopause, menopause, or age-related testosterone changes.
Meet Your Dietitian
Registered Dietitian
Suneet Atwal is a Registered Dietitian with over 15 years of clinical experience, specializing in weight management, metabolic health, and nutrition across the lifespan. She brings extensive expertise from her work in bariatric care, cardiovascular health, and complex clinical nutrition, supporting patients in both inpatient and outpatient settings, including preparing and guiding patients through bariatric surgery and long-term weight management.
She regularly works with clients on GLP-1 medications such as Ozempic, Wegovy, and Mounjaro, helping them protect muscle mass, manage side effects, and keep their nutrition on track as their appetite and metabolism change.
Known for a practical, compassionate, evidence-based approach, Suneet helps clients translate clinical data into clear, sustainable nutrition plans that support improved health, performance, and long-term outcomes.
Coverage
Most people don't realize a dietitian visit could cost them nothing. Registered Dietitian appointments are commonly included in Extended Health Care plans, often under the same category as massage therapy or physiotherapy. Coverage varies by provider, so a two-minute check before you book can save you the surprise.
Log in to your benefits portal or call your provider and ask: "Does my plan cover Registered Dietitian services, and if so, how much per visit or per year?"
That one question tells you exactly what to expect.
Before you book
Yes, anyone can. No referral, no prior assessment, no conditions.
Good to know
GLP-1 medications reduce appetite, which makes it easy to under-eat protein and lose muscle along with fat. Suneet builds your plan around your specific medication, dose, and side effects, focused on hitting protein targets in a smaller appetite window, managing nausea, and protecting muscle so your results hold up long after you stop the medication.
Book your consultation with Suneet Atwal and turn your numbers into a plan you can actually stick to.
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